11 Summer Superfoods to Boost Energy Instantly


The ruthless sun saps us of energy, leaving us dehydrated and lethargic. In summer, we need energy giving foods that will boost our metabolism, regulate muscle function and give us instant energy. Read on to find out how you can revitalise yourself with these quick low-calorie energy boosters.


Bananas are loaded with naturally-occurring sugars: sucrose, fructose, and glucose, which provide instant energy. The high levels of glucose also ensure that the body has energy for a longer period of time.


Rich in magnesium, yoghurt helps the body release energy. It is a great post-workout snack as it helps reload glycogen sources.


Another favourite summer food, oranges are a power house of energy and Vitamin C. One medium orange contains over 60 flavonoids and 170 different phytonutrients.


Watermelons are refreshing and contain Vitamin C, which adds a zing to your life in summer. Watermelons consist of 90 percent water, and are one of the best summers food for energy.

Cayenne Peppers

Cayenne peppers are rich in capsaicin, which triggers the release of epinephrine, the hormone that helps our brain focus and assists the body in releasing energy. Cayenne peppers also induce thermogenic effects, which means that they increase body temperature, enabling fat loss.


Mango is the king of fruits and is filled with Vitamins B and C, calcium, potassium, zinc, folate and proteins. When the sun is bogging you down this summer, just put some mango in your blender, add a little water and a tablespoon of sweetener or honey. This juice will instantly cool you down and prevent heat stroke.


Egg yolks are a rich source of Vitamins B and D. Vitamin B breaks down food to boost energy, and Vitamin D strengthens bones. Eggs are also an extremely good source of protein, which helps rebuild muscle. They also act as a good energy booster and replenish lost energy.


This humble fruit is helpful in all the seasons. Apples are a great source of slow-release energy, plus they contain Vitamins C and B, and potassium to give you a much-needed energy boost.

Seeds, Nuts and Dried Fruits

Walnuts, raisins, figs, sunflower seeds and almonds are rich in omega-3 fatty acids that’ll help you achieve your daily requirement of good fats. The unsaturated fats in these nuts get burnt easily, thus releasing shots of energy in the body.

But remember to keep your nut intake in moderation. A handful of dried nuts is more than enough for a day’s consumption.

Coconut Water

A favourite summer beverage, coconut water helps boost energy levels instantly. It hydrates your system and washes out toxins.


Water is the answer to all types of problems in summer. Science says that if you’re tired, you’re dehydrated, which results in a lower metabolic rate. So drink a tall glass of water to fight dehydration and fatigue. Add some lemon or any citrus fruit to the water to further boost its flavour and nutritional content.

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