echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option ““. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » 6 calcium sources other than milk

6 calcium sources other than milk



We have grown up believing that milk is the only legit source of calcium. This gets even more complicated if we go by the logic that an average Indian needs three servings of calcium (dairy) a day. If you love milk, you won’t mind, else you are in for trouble. Is it? Not really.

First and foremost, you don’t need three servings of dairy to meet your calcium requirement. Secondly, milk is not the only source of calcium. There are other nutrient-rich foods that give you stellar amounts of calcium for your body. Read on:

Roasted sesame seeds: It is believed that 1 ounce of these seeds give you 277 mg of calcium.

Sprouted soybean: Have half a cup of these and you get 230 mg of calcium.

Salmon: The good old salmon with bones offers you 212 mg of rich calcium.

Tofu: Have half a cup of tofu daily and you get a stellar 253 mg of rich calcium.

Kale: 188 mg of calcium is what you get from 2 cups of this wonder superfood.

Almonds: While it may not give you as high an amount of calcium like the others in the list, but a handful of almonds give you approximately 72 mg of calcium.

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