You’ve been sweating it out in the gym. You’ve been watching those calories but your weight simply refuses to drop! Chances are your stubborn and tardy metabolism is playing spoilsport. The good news is the right diet, coupled with body-specific exercises, CAN boost your metabolism.
A trip to the kitchen is all you need to get that metabolism clock ticking.
Water is the elixir of life. Quite literally. Not only does it save you from dehydration and gives you a much envious glow, but also boosts your metabolism. How? Dehydration inadvertently slows down body’s metabolism, leading to calorie accumulation. Drinking adequate quantities of water not just keeps you fit, but also keeps the metabolism going (in your favour).
Thank god for coffee – the daily morning motivation and the solution to all the mood swings. But the wonder drink, as we call it, also works wonders for the body’s metabolism. Coffee stimulates the metabolic rate in both normal and obese individuals, according to a study published in The American Journal of Clinical Nutrition. Another reason to gulp down one more cup.
3. Apple Cinnamon Water
Have you been searching for the perfect drink that helps you keep weight at bay and improves your metabolism? Look no further than apple cinnamon water – easy to make and an inexpensive drink for boosting metabolism.
One of the biggest deterrents to a power-packed workout is exhaustion or dehydration.
This is exactly where apple cinnamon water comes in handy. Apples are full of fiber, are great for losing weight, replete with antioxidants, and help in detoxifying the body. Cinnamon in turn, is perhaps a wonder element for weight loss and improved metabolism. Now think of what the two could do together?
4. Green Tea
The health benefits of green tea are too many to be listed. But did you know green tea can help you drop the kilos by cranking up your metabolism? According to a study published in The American Journal of Clinical Nutrition,
Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.
In simple terms, this roughly translates to green tea being extremely useful in boosting metabolism.
5. Watermelon Juice
Watermelon comprises mostly water, is filling, low on calories and also yummy. The wonder fruit has everything going for it and more – it detoxifies the body, is a rich source of fiber and helps lose excess weight.
6. Spinach, Kale, Cilantro Juice Blend
Leafy greens are known for their health benefits for one and all. But they are even more effective when it comes to boosting metabolism. Why? They are easier to digest and keep you hydrated – ensuring a better, power-packed workout . Spinach, kale, cilantro are full of nutrients and low on calories, which makes them perfect for weight loss. Besides giving the body an energy boost, these veggies maintain sugar content – giving you a fitter, healthier body.
Make sure to opt for spinach, kale and cilantro blend or smoothie in place of juice, because a smoothie retains fiber in the drink.
7. Beet, Carrot, and Apple Juice Blend
Any talk about metabolism boosting foods is incomplete without the mention of beetroot. It is truly a bossy vegetable which purifies the blood and builds the stamina among an array of other things. Did you know beetroot combined with carrots and apples shoots up the body’s metabolism – making it easier to get rid of the stubborn weight lurking around attention-seeking areas of the body.