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Author archives: drvani

10 foods that cause constipation, avoid them for better digestion

Your diet doesn’t just impact your weight loss and fitness goals. It can also create problems in your digestion process leading to constipation, especially if it doesn’t contain enough fibre that can be obtained from fruits and vegetables, or probiotics like yoghurt. While fast foods may seem to be the most obvious cause of constipation, it is not the only culprit. Here are 10 foods that you should avoid to […]

31days, 31 districts: Why a Hyderabad woman travelled across Telangana to meet women

Shravya Reddy Deshmukh comes across as an unassuming person. It’s only been a few days since she completed the daunting task of travelling across 31 districts in Telangana in 31 days. She has totally traversed a distance of 4116.4 km in a single month. “It’s all for the love of women,” Shravya reminds us, adding that it’s been her dream to touch every woman’s life and create a positive impact. […]

5 Amazing Health Benefits Of Pears

Pears are known as ‘Perikkai’ in Telugu, ‘Nashpati’ in Hindi ,’Perikai’ in Tamil, ‘Sabari’ in Malayalam, ‘Naspatti’ in Gujarati, ‘Nashpatti’ in Marathi, and ‘Naakh’ or ‘Nashpaati’ in Punjabi. But is that all in the box of diversity that pears have to offer? Certainly not. Pears are much more than just a tasty and juicy fruit, they are remarkably nutritious and have some great health benefits. Some basic health benefits of […]

Do the present well, future will blossom

Student: I am in the tenth grade and people say that by this age, I should at least have a rough idea of what I am doing in the future. I thought of something, but I am not sure if that is the right thing that I should be doing. How do I handle such a situation? Sadhguru: Those who think a lot about their future will only keep thinking […]

8 health symptoms people ignore, but could be signs of a serious disease

There are times you experience unexplained pain and medical conditions that go away on their own, but that’s not always the case. Sometimes, it’s better that you get it checked by a medical professional because one can never say when it could turn out to be serious. Here is a list of symptoms that can’t mean anything good for your body. Check them out, just so you know what to […]

78 million babies not breastfed in first hour of life: Reports by WHO, UNICEF

According to United Nations Children’s Fund (UNICEF) and World Health Organization (WHO), around 78 million babies or three in every five are not breastfed within the first hour of the birth, putting them at a higher risk of death and disease and making them less likely to continue breastfeeding. Most of these babies are born in low- and middle-income countries. According to the report, newborns who breastfeed in the first […]

25 Quotes From Buddha That Will Change Your Life!

Words are a powerful thing. The lessons from Buddha can inspire you to understand and tackle all of life’s problems. If you are feeling stressed, low in life, or maybe lost, these quotes from Buddha can help you. It can also help those trying to overcome anger problems or just looking to connect with their spirituality. Gautama Buddha is the enlightened being known as the founder of Buddhism. He has […]

Moving towards a sensible mode of life

Piyush: Is consumerism actually driven by paranoia? People buy six saris because they are afraid that when they go to a party, someone else there is wearing the same sari. People buy a new mobile phone because someone else also got a new mobile phone. When I was young, no one gave me extra supplements with my food, but today, we are feeding our children all kinds of things. Sadhguru: […]

MEAT AND DAIRY CAUSE CANCER, SAYS ANGELINA JOLIE’S BREAST SURGEON

The increased consumption of meat laden with growth hormones may be the reason for a growing number of cases of breast cancer, according to breast surgeon to the stars, Kristi Funk. The Beverly Hills-based doctor is leading the way in breast cancer treatment, and an A-list roster of clients including Angelina Jolie, Sheryl Crow, and Ellen Pompeo have taken her advice on nutrition and the benefits of a vegan diet […]

10 foods that boost metabolism and help you lose weight fast

Your metabolism plays a huge role in determining how much weight you will lose, and how fast. If you have a slow metabolism, your weight loss will take time, irrespective of diet and exercise, as you will burn fewer calories when you are at rest. If you have a high metabolic rate, you may eat and eat but not gain weight. If you have a slow metabolism, don’t despair. Make […]