164 10 Amazing Reasons You Should Eat Chia Seeds
Salvia hispanica, or Chia, is an herb in the mint family. This small plant, is an absolute gold mine of nutrition; it yields the precious chia seed. I consider the chia seed one of nature’s most efficient super foods. Two tablespoons of the tiny seeds contain 138 calories, 9 grams of fat, 10 grams of fiber, 5 grams of protein and a relatively large amount of calcium. The seeds are […]