echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option “www.Clamorworld.com“. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at contact@clamorworld.com, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » Ayurveda for Hair Fall: 10 Ayurveda Tips to Reduce Hair Fall

Ayurveda for Hair Fall: 10 Ayurveda Tips to Reduce Hair Fall

 

Losing hair often ? Whatever therapy you could be trying, all you need is to put in little effort and take care of your diet and lifestyle. And believe me, this could be all you need.

Follow some simple Ayurveda recommendations so as to stay clear of  the malady of hair fall.

1.Try and avoid mental stress as much as possible. It is one of the basic causes of hair-fall.

2.Daily practice of meditation and breathing exercises tend to calm and soothe the nerves of the brain and scalp. This improves the blood circulation and strengthens hair roots, thus preventing hair-fall.

3.Your diet should be well nourished with a good amount of protein like soy products and sprouts, natural fiber, ample supplement of vitamins and minerals and milk products, some butter and cow’s ghee.

4.Increase your daily water intake so as to wash away the accumulated toxins in the body.

5.A sound sleep for seven hours is a must.

6.Try avoiding suppression of the natural urges of urine, stool and flatus, as it tends to aggravate the malady of hair-fall.

7.Constipated bowels need to be eased with intake of mild laxative.

8.High salt and sour food intake should be restricted as this reasons hair-fall.

9.Excessive washing of the hair, treating the hair with hot water and using more of synthetic shampoos and conditioners prove harmful for the hair resulting in hair-fall.

10.Hair-fall during seasonal transition and during advancing years needs not be considered as a matter of serious concern.

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