Ginger, the root of the Zingiber officinale plant, originated in Asia and has been used as a spice and herbal medicine for thousands of years. Ginger water, or ginger tea, is made by boiling fresh ginger root in water, then cooling and straining the liquid. Although it’s most often considered a treatment for digestive discomfort, ginger may hold the key to numerous health benefits.
Here are health benefits of ginger water:
It improves your circulation: Drinking ginger water on an empty stomach is a good habit that can improve your circulation when you’re having trouble. Its magnesium, zinc, and potassium all help regulate the inflammatory processes that often cause problems with circulation. It also lowers cholesterol levels in your arteries, helping to protect your heart health.
Anti-Inflammatory Effects: Drinking ginger water may help to decrease inflammation, joint swelling and pain experienced in conditions such as osteoarthritis and rheumatism.
Keeps you hydrated: A lot of people miss out on the daily recommended amount of water intake, which leads to dehydration, that could be very problematic and dangerous for your health. An additional source of water, as in, ginger water could help supplement your fluid intake, and therefore keep you hydrated.
Controls Blood Sugar: Ginger is known to control the levels of blood sugar in your body, and thus, helps reduce risk of diabetes.
It strengthens your immune system: Consuming ginger water every day is an easy way to obtain nutrients that improve your body’s immune response. This good habit will help you keep your defenses up, stimulating the production of antibodies that counteract the harmful effects of microorganisms and bacteria. Drinking this on an empty stomach can even prevent: Urinary tract infections, Coughs and colds, The flu,Vaginal infections.