echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option “www.Clamorworld.com“. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at contact@clamorworld.com, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » Broccoli – The ultimate anti-cancer food!

Broccoli – The ultimate anti-cancer food!

 

Whether you liked it or not, broccoli is an all-star food with immense health behefits. It is one of the healthiest vegetables you can eat. A great source of vitamins K and C, it is also rich in folate (folic acid), potassium and fiber.

Broccoli is a tasty vegetable containing a sizable amount of sulforaphane, a compound that has been shown to fight cancer.

Low in calories, this cruciferous veggie helps fight breast, liver, lung, prostate, skin, stomach, and bladder cancers.

It is believed that the anti-inflammatory properties of sulforaphane may also benefit heart health.

The more broccoli you take, the better your health will be, so add it in all your recipes – from salads to pizza toppings!

Nutritional value per 100 g (3.5 oz)

Energy 141 kJ (34 kcal)
Carbohydrates
6.64 g
Sugars 1.7 g
Dietary fiber 2.6 g
Fat
0.37 g
Protein
2.82 g
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(4%) 31 μg
(3%) 361 μg
1403 μg
Thiamine (B1) (6%) 0.071 mg
Riboflavin (B2) (10%) 0.117 mg
Niacin (B3) (4%) 0.639 mg
Pantothenic acid (B5)
(11%) 0.573 mg
Vitamin B6 (13%) 0.175 mg
Folate (B9) (16%) 63 μg
Vitamin C (107%) 89.2 mg
Vitamin E (5%) 0.78 mg
Vitamin K (97%) 101.6 μg
Minerals
Calcium (5%) 47 mg
Iron (6%) 0.73 mg
Magnesium (6%) 21 mg
Manganese (10%) 0.21 mg
Phosphorus (9%) 66 mg
Potassium (7%) 316 mg
Sodium (2%) 33 mg
Zinc (4%) 0.41 mg
Other constituents
Water 89.3 g

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