echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option “www.Clamorworld.com“. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at contact@clamorworld.com, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » Eleven simple ways to cope with stress – Must read

Eleven simple ways to cope with stress – Must read

 

Both agony and ecstasy are part of this journey on earth called life. If not a bed of roses, what is life really all about? Each individual perceives life in his or her way. While some deal with life joyfully, some people tend to succumb to pressure and the challenges that life keeps throwing at them. This leads to stress and anxiety.

Everyone can make life joyful by not letting circumstances take control of their lives. In this post, we will list out eleven simple ways to beat stress and be happy in life:

Tell yourself this – “You are not the only one to suffer stress and anxiety. Each person born on earth has his own ordeals to face.” This will make you feel a lot better because you know you are blessed with things thousands can’t even dream of having.

Relax and take a deep breath – Simply close your eyes and take a deep breath. Feel the air in your lungs as you inhale.

Meditate regularly – The best way you can drive away stress is by meditating regularly. Spare 30 minutes or so from your busy schedule o meditate.

Exercise – You also need to be physically fit. So do some free hand exercise or go for jogging/walking in the morning.

Drink plenty of water – To detoxify your system and to keep your body hydrated, you need to drink plenty of water in a day.

Never skip your meals – You are what you eat. If you skip your meals to starve yourself, you are you doing great disservice to your body. Eat regularly and eat healthy.

Laugh a lot- Watch your favourite comedy show. Ignite the childlike spirit in you.

Pursue your hobby – Pursuing your hobby will keep you engaged. Your mind will focus on things that you love doing.

Travel – Set your spirit free by discovering new places. Travel often helps you energise and rejuvenate.

Hang out with friends – Don’t lock yourself in a shell that will only land you in darkness. Get out get going with friends. Remember, life is too precious to be spent worrying.

Activate your cells- Go for a good body massage or pamper yourself with a Spa treatment.

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