Fish Oil Health Benefits and Side effects


Fish oil comes from the tissues of oily fish. The best sources are cold-water, fatty fish. When it comes to human consumption of fish oil, you can get it from fish themselves or from a fish oil supplement.

Fish oil is one of the most important sources of omega-3 fatty acids and omega 6 fatty acids. They are derived from fish, as the name suggests and have several health benefits.

Fish oil is derived from the tissue of fish that are known to be oily. The benefits of fish oil have been studied extensively and are known to prove helpful in the treatment of several diseases and also control life threatening conditions such as cancer.

Now, the Omega 3 in fish oil that is derived from certain types of fish is not really produced by them. It is accumulated in the body of the fish by consuming microalgae, which produce them, or by consuming smaller fish that have stored omega-3 fatty acids.

Fish Oil Health benefits:

  • Reduces the risk for heart disease and heart attacks by improving circulation.
    Eyesight improvement, better quality of vision.
    May be of benefit in those who have high blood sugar levels or have diabetes.
    Fish oils may be helpful to people with lupus since fish oils have anti-inflammatory properties.
    Reduces the risk of heart arrhythmias.
    They may reduce symptoms of arthritis and several autoimmune diseases.
    Fish oils are found in sperm, and these oils may support healthy sexual organ function.
  • Fish oils may be of benefit for depression, either alone, or in combination with natural mood lifters or prescription antidepressants although different studies have shown conflicting results. Dr. Malcolm Peet of the Swallownest Court Hospital in Sheffield, England and his colleague found that depressed patients who received a daily dose of 1 gram of an omega-3 fatty acid for 12 weeks experienced a decrease in their symptoms, such as sadness, anxiety and sleeping problems.
    They are beneficial for vision. To improve vision, consider Eyesight Rx. They may also help reduce the risk for macular degeneration, a condition in the eye that could lead to blindness.

Fish oil side effects:
Fish oil may have certain side effects that make it important for you to be cautious while consuming it. Some of the common side effects include:
Loose stools
Reduced ability of the body to clot blood
Reduced immune response

These side effects are only caused when the dosage is higher than the recommended amount.

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