Health Benefits of Brown Rice


Benefits of Brown Rice for losing weight is the most popular in the world, there are many people eat this for thier diet program. We all know brown rice as a healthy menu for weight loss and diabetes.

Brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.

As a staple food that contains carbohydrates, it turns brown rice consumed by many people. But, most of them is not aware of the benefits of brown rice. Today, people just know that the benefits of brown rice is for a diabetes menu or diet, but not used as a food daily.

In fact, the higher price and the taste is not as good as white rice same with the values contained in brown rice. The nutritional value contained in brown rice is good for the body.

Possible reduced Risk of Colon Cancer: It is thought that the high selenium levels, as well as certain phenols found in brown rice may be associated with reduced risk of colon cancer. These phenols are present in much high concentrations in brown rice than in white, meaning this association may not be seen with high white rice consumption. The high content of dietary fibre may also contribute to a healthy colon and digestive system.

Manages Diabetes: Diabetes is a common metabolic disorder which has been affecting more and more people, of late. When the body is unable to produce enough insulin hormone, the blood sugar levels rise and cause a number of undesirable symptoms, this is diabetes. Brown rice is rich in phytic acid and fibre, these two nutrients are known to reduce blood sugar levels effectively and keep diabetes under control, thus helping the patient manage this disease.

Healthy bowel function: Brown rice also contains good amounts of insoluble fibre that stays in the gut and aids digestion and excretion. This type of fibre attracts water to the gut and in this way causes more fluid bowel movements and prevents constipation.

Treats Depression: Many research studies have proven that brown rice is one among the few natural ingredients which has the ability to treat mental ailments like depression. The presence of essential amino acids such as glutamine, glycerine and GABA in brown rice can improve the production of serotonin in the brain to reduce the symptoms of depression and anxiety-related issues.

Maintaining a healthy nervous system: Brown rice contains a high level of the nutrient manganese, which is required to produce fatty acids and hormones needed to maintain a healthy nervous system.

Relieves Insomnia: Brown rice is helpful in the treatment of insomnia as it is a natural source of the sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.

Improves Bone Health: Along with amino acids, antioxidants and other such essential nutrients, brown rice also contains minerals such as magnesium and calcium, which are very important to keep your bones healthy and strong, even as you get older. So, consuming brown rice on a regular basis can keep your bones healthy and prevent diseases like osteoporosis.

Boosts Heart Health: Brown rice is rich in selenium which is beneficial for a healthy heart. Consumption of whole grains such as brown rice helps to reduce the blockage of arteries due to plaque buildup. This protective action reduces the risk of cardiac disorders such as high hypertension and vascular diseases.

Word of Caution: Brown rice is generally hypoallergenic and does not contain any significant amount of disturbing elements such as purines or oxalates.

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