echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option “www.Clamorworld.com“. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at contact@clamorworld.com, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » Kiwi Is New Superfruit That Can Improve The Quality As Well As The Quantity Of Your Sleep

Kiwi Is New Superfruit That Can Improve The Quality As Well As The Quantity Of Your Sleep

 

Scientists from Taipei Medical University may have finally found the superfood or superfruit rather that could be the secret to good night’s sleep. Although people are aware of the vitamin C content in Kiwi’s and it’s antioxidant properties, this new finding shows Kiwis in a new light

The study states that the high-level of serotonin and antioxidants in Kiwis make it a natural and potent sleep agent.

The month-long study found that participants eating two whole kiwis every night before going to bed showed much-improved sleep time and sleep quality. The consumption of Kiwis increased their average sleep by 13 percent longer if they ate the fruit.

What’s equally significant is the fact that the time taken to fall asleep once they hit the sack reduced by a massive 35 percent!

There are several other studies backing up the claim behind the fact that these two properties found abundantly in kiwis can help improve sleep:

Previous studies have established the link between poor sleep and a decreased level of antioxidants. Recovery sleep has also shown to restore your antioxidant levels.

The hormone serotonin has previously been associated with depression and mood disorders. Studies have also shown how it remains a critical aspect of sleep.

Foods rich in potassium and magnesium, such as leafy greens, nuts and seeds have long been known to improving your quality of sleep. It’s time you add kiwis to that list of foods as well.

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