echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option “www.Clamorworld.com“. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at contact@clamorworld.com, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » Lower back pain? Try these tips for quick relief

Lower back pain? Try these tips for quick relief

 

Having a back pain these days is very common due to the hectic schedules and stressful working culture. It not only irritates us the most, but also compels us to visit a doctor. Almost two-third of the population in world, witnesses back pain at some point in their lives.

Back pain can be caused by various spinal problems. But, don’t worry as as certain physical therapies can prove to be an effective treatment for back pain and provide added benefits of improved psychological well-being and quality of life.

Here are a few physical therapies that you can easily adopt and say bye-bye to back pain.

-The first thing that you can start with is lying down on your stomach with your arms on your side and turn your head to oneside. Trust me, it is the most relaxing posture and will provide quite relief from back pain.

-Choose a chair that is comfortable and support your back. Correct posture is very important to avoid back pain. Don’t lean while you sit rather sit errect with your shoulders straight.

-Prop up exercise can help help a lot in lowering back pain. All you have to do is to lye down on your stomach and then slowly prop yourself up onto your elbows. Next, take few deep breaths and then relax. This exercise will ease the pressure on your back and provide relief.

-Avoid sitting for long periods in front of a computer. Take small walks in between to relief back pain.

-Lastly, when you are sitting, avoid sitting cross-legged and also try to position your knees at 90 degrees, directly over your ankles to keep your spine comfortably upright.

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