Its difficult to set aside time for morning exercise, especially when we have a very busy complete work and family schedule. How do your mornings look like? Shower? Coffee? Breakfast? Then rush to work?
Slow down, for just 5 minutes and take the time for this exercise. This will completely change your life.
The exercise is called the Sun Salutation or Surya Namaskar. Its a morning yoga routine that takes 5 minutes that will help you to tackle your day like nothing else. Not only that, but it is very simple to do. Anyone can do it.
You can see that this is a very simple exercise from the video below!