Is there any remedy to stop snoring? Well, there is drink that has to be consumed before bed. Avoid alcohol and try this drink to enhance sleep quality.
Though you may not be able to get rid of snoring completely, you can control it using a home remedy. You may need to find a way to relax your muscles and boost the sleep quality. Snoring occurs mainly due to breathing issues during sleep. In some cases, it is hereditary and in some cases it could be due to other factors like excessive alcohol consumption, fatigue or any other factor that restricts breathing during sleep. In order to sleep well, your muscles need to be relaxed, your blood circulation needs to be fine and sleep hormones need to be secreted. Here is a drink that does all of the above.
Ingredients An apple, the juice of a lemon, juice of a carrot and a small piece of ginger.
How To Prepare:
Blend all the ingredients in a blender and consume it 30 minutes before sleep.
Why Ginger? Ginger helps in increasing blood circulation, enhancing digestion and even relaxing your tissues.
Why Apple? Apples do contain potassium and vitamin B6 which help you sleep well. Also, the vitamin C in it helps you breathe well and relax before sleeping.
Why Lemon? Lemon juice surely improves sleep. Also, lemon juice alkalises the body and promotes digestion too.
Why Carrot? Alpha carotene present in carrots can promote deep sleep.