echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option “www.Clamorworld.com“. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at contact@clamorworld.com, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » Spirituality: Learn how to meditate in six easy steps

Spirituality: Learn how to meditate in six easy steps

 

The complexities of urban life leave us completely exhausted. We are taxed not just physically but mentally too. Our health deteriorates as we spare little time for ourselves and our well-being.

In order to get control of our body, mind and soul, it is important to squeeze some time out of our busy schedules to unwind and relax.

And the best way to claim good health and mind is to meditate.

If you think meditating is not your cup of tea, ponder over it again.

Anyone can meditate and it’s no rocket science.

Let’s take a look at these simple steps to learn how to meditate and make the same a habit:

Get up half-an-hour before your scheduled regular wake-up time.

Choose a cosy corner in your house. You don’t need to turn on lights. Meditation requires a dimly lit environment. Light an earthen lamp and a mild incense stick. The aroma will help you ease and relax.

Spread a mat on the floor and sit in Padmasana posture with your eyes closed.

Play the ‘OM’ chanting track on your phone or sound system. Keep the volume low.

Take a deep breath. Inhale and exhale – slowly. Repeat it until you feel the air within your body gushing through your nostrils to the lungs and then backwards.

Chant OM while holding your breath as long as you can. Make sure you don’t suffocate yourself. Repeat this procedure until you forget your surroundings while trying to connect with your inner self.

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