You’ve been sweating it out in the gym. You’ve been watching those calories but your weight simply refuses to drop! Chances are your stubborn and tardy metabolism is playing spoilsport. The good news is the right diet, coupled with body-specific exercises, CAN boost your metabolism. A trip to the kitchen is all you need to get that metabolism clock ticking. 1. Water Water is the elixir of life. Quite literally. […]