Bananas prevent cardiovascular disease, boosts bone mass and helps fight depression. Eat a banana if you suffer from heartburn, morning sickness, mood swings. It increases hemoglobin in the blood and reduces blood pressure. Daily consumption restores normal bowel movement, cures hangover symptoms and reduces stress by calming the nervous system. From preventing cardiovascular events to regulating PMS, bone mass, constipation, heartburn, and more than a dozen other ailments, bananas pack […]

After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.  But energy isn’t […]