Fish is considered as one of the healthiest foods and contains important nutrients like protein and vitamin D. It is also the best source of omega-3 fatty acids that are important for our body and brain. Here are some health benefits of eating fish: Fish oils helps to reduce the blood clot and abnormal heart rhythms after a heart attack. It is god for diabetic patients as it helps to […]

Home remedies have been an integral part of Indian culture for a long time. However, these days, herbalists and naturopaths from around the world are streamlining a specific category of herbs that are often used for home remedies. These herbs, called adaptogens, “have multiple properties, and can heal various ailments,” says Kanchan Patwardhan, a city-based nutritionist. She adds, “Adaptogens can relieve you not only of stress and anxiety, but also […]

Triphala churna is one of the most famous and widely used Ayurvedic product. It comes in herbal powder form. Tri means three, Phala means fruit. It is made of three fruits.  Triphala benefits: Triphala is a powerful source of anti oxidants. It helps to calm Kapha and Pitta It is used regularly in patients having pre diabetes. It is also used in the treatment for diabetes, due to its rich anti […]