__gaTracker('send','pageview');

Tags archives: good-for-heart-health

Brief stair climbing is good for heart health

According to a new study conducted by researchers, brief stair climbing can have major benefits for heart. Researchers recruited 31 sedentary but otherwise healthy women and tested the effect of two different protocols, each of which required a 10-minute time commitment, including warm-up, cool down and recovery periods. The exercise sessions were conducted three times a week over the course of six weeks. “Stair climbing is a form of exercise […]