The change of seasons should be used as a cue to take even more care of your health. The change in temperature results in modification of the routine, diet and even exercise regimen. However, if you have been investing the whole year in becoming more fit, you also don’t want that effort to go waste. So, how can you maintain that balance between enjoying the winter season and simultaneously maintaining […]
Betel leaf or its more famous name ‘Paan’ is the leaf of a vine/climber belonging to the Piperaceae family. It has a very important cultural significance in the Indian sub-continent and is offered during various ceremonies like marriage, new year, religious rituals, etc. This evergreen, perennial, heart-shaped leaf is also consumed with areca nut or tobacco across South Asia and South East Asia and this is also the region where […]
For Muslims, Ramadan is a holy month dedicated to prayer, Quran recitation, introspection and fasting during the sunlight hours. Ramadan is a month of the Islamic calendar in which Prophet Muhammad is said to have revealed their holy book – the Qu’ran – to Muslims. Here are some things you must do for Ramdan: Eat in moderation – The breaking of the fast should traditionally include dates which provide a burst […]
Global asthma rates are on the rise with 250,000 annual deaths attributed to the disease. Estimates suggest that 300 million people worldwide suffer from asthma. What’s even worse is that almost 10 percent of this number comes from India. As per the Asthma Society of India, at present 25% of Indian population suffers from allergy and 5% of them are suffering from asthma. Asthma is a chronic disease of the […]
New Delhi: Taxing nine-to-five jobs, long hours in front of a computer screen, uneven sleeping patterns and diet issues sum up the lives of most corporate employees. To lead a healthy and fit life, they should keep water handy, carry home cooked food and more, says an expert. Carry a water bottle wherever you go: Keeping water handy is a good idea. Sometimes, if you’re working, you’ll just forget to […]
