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Tags archives: hormones

How to activate your FAT burning hormones in just 3 steps!!

  If you remove all foods high in sugar, starchy veggies, sweet fruits especially the juice, snacking, and half of your carbs especially gains and rice, and then workout with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after the workout. Here is my challenging but very effective 3-step fat burning […]