Finding it hard to quit the habit of smoking? A study has claimed that running can help you get rid of this bad habit and save your health. The study, led by researchers from the University of British Columbia (UBC), evaluated Run to Quit — a national initiative targeting smoking cessation through group-based running clinics. The results showed that half (50.8 per cent) of the people who completed a 10-week […]

Smoking has been known to increase the risk of cancer and cardiovascular diseases. When you smoke, you introduce nicotine into your body. Since nicotine is highly addictive, quitting smoking becomes very difficult and you tend to get cravings soon after. Smoking brings about certain changes in your brain and body and there are some foods that can help you overcome the addiction effectively. What Are The Foods That Help You […]

Smokers, you just got another reason to quit. A short film starring Sunny Leone, Alok Nath and Deepak Dobriyal present the ‘no smoking’ message in a completely innovative way. Deepak Dobriyal, best remembered as Tanu Weds Manu’s Pappiji, is dying. Alok Nath is starring as Babuji, only he is more Haryana than Sooraj Barjatya in this one. The short film, directed by Hawaizaada maker Vibhu Puri, has Sunny Leone as […]

I recently celebrated my one-year anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this quit successful when the others failed. 1. Commit Thyself Fully. In the quits that failed, I was only half into it. I told myself I wanted to quit, […]