Tags archives: sleep-awareness-week

Sleep Awareness Week: Eat these foods to improve sleep quality

A good sound sleep is very important for our body to function properly and to lead a healthy life. Studies have shown that lack and disturbed sleep has immediate negative effects on hormones. Nowadays, many people face problems in getting a proper sleep and often seek medical help. But, it’s best to avoid medication and opt for a natural cure as it will reduce the risk of unnecessary side effects. […]