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Tags archives: weight-gain

Will eating after 9 PM cause weight gain?

This is a myth that you can scribble off your myths list. The time of day has no bearing on fat storage and weight gain. The fact is weight gain is a function of total calories consumed v/s a person’s energy expenditure and metabolic rate. Your digestive system religiously does it’s job whenever you ask it to. The notion of having a fixed cut off time was to program people […]