Colorectal cancer is the second leading cause of cancer deaths in the United States. More than 51,000 people die each year from this preventable form of cancer which may involve either the colon or the rectum. Men and women are both at risk for developing colorectal cancer. The good news is that there are preventative steps that reduce your chances of developing this disease. If you are over the age of 50, sedentary, obese, a tobacco smoker or have a family history of bowel disease or polyps–follow these steps to prevent colorectal cancer.
Smoking will increase your risk of developing colorectal cancer. If you have a family history of colorectal cancer, you can greatly reduce your risk factor by 50% when you quit smoking.
Moderate Alcohol Intake
People at risk for colorectal cancer or bowel disorder should limit their daily alcoholic intake. Men should limit drinks to two per day and women should have only one alcoholic beverage.
Maintain a Healthy Weight
Exercise daily and pay attention to your body mass index when working to prevent disease and cancer. Studies have shown that excess body weight reduction plays a positive role in disease prevention.
Consume whole grains, eat lean meats and nibble on vegetables at each meal to prevent the development of colorectal cancer. Look for high-fiber nuts, beans and snacks to cut your cancer risk.