Top seven health benefits of drinking lemon water!

 

Lemon water is considered good for our body as it helps in restoring our health and rejuvenating the entire physical system. We all know that lemon give many health benefits to our body as it is a powerhouse of vital nutrients and antioxidants.

So, one should start their day by drinking a glass of lemon water to energize themselves.

Here are some health benefits of drinking lemon water:

Good for skin
Consuming lemon water regularly helps in keeping your skin healthy and makes them glow. It also reduces aging, blackheads and wrinkles.

Boosts immunity
Being rich in vitamin C, lime water is a great immunity booster for your body. It also fights against the attacks of viruses and bacteria effectively.

Aids digestion
Drink lemon water if your are suffering from digestive problems as it helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body and adds digestion.

Oral health
Drinking lemon water reduces bad breath and stops bleeding gums. It also reduces toothache.

Maintains high blood pressure
Lime contains potassium which Lemon water helps in keeping high blood pressure in control as it contains potassium. It also reduces the effect of nausea and dizziness.

Relieves stress
Drinking lime water lift up your mood and relieves you from depression and stress.

Treat throat infections
Because of its antibacterial property, lemon water can fight throat infections. Try lime water for gargling if salt water doesn’t work.

 

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