Kiwi fruits are exotic, delicious and bright green. Packed in its green flesh and small body is a abundant Vitamin C. Apart from being the highlight of your colourful fruit salad, Kiwis also contain numerous phytonutrients and vitamins that can promote your health. The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. Here are all the benefits that this delicious fruit can provide.
Health Benefits of Kiwi fruit:
Most people when diagnosed by diabetes suffer from its complications including nerve neuropathy. This is because the blood circulation and velocity conduction of the nerves are affected by high level of sugar in the blood. Being a source of inostol, kiwis can reduce the risk of nerve damage in diabetes patients. Also, this fruit has a lot glycemic index of only 52.
Now, this one comes as a motivation to enjoy the kiwi fruit. Kiwis feature low carb content and zero fat. It is also rich in fiber, and slows down the absorption of sugar in the blood which also decreases the chances of sugar spike. This fruit also increases bowel movement and reduces the tendency to bloat after eating.
3. Prevents Eye problems
This wonder fruit can also help you prevent eye problems. Kiwis contain lutein, a type of phytochemical that prevents the eye from damage, especially macular degeneration (MD). Macular degeneration is the leading cause of vision loss in older adults. Experts believe that consuming three servings of kiwi a day can reduce the risk of MD by 36 percent.
4. Heart Disease
Consuming about 2-3 kiwis a day has shown to reduce the potential of blood clotting by 18 percent and reduce triglycerides by percent. We usually go in for an aspirin to reduce blood clotting, though it can bring its side effects including inflammation and intestinal bleeding. Kiwis do exactly the same thing with absolutely no side effects!
5. Protects DNA Damage
Kiwi is rich in antioxidants which helps prevent the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.
Kiwis can also be great for the skin, can help manage blood pressure, is even great for weight loss, improves digestive health and can help you clean out toxins.