echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option “www.Clamorworld.com“. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at contact@clamorworld.com, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » World Cancer Day: Top five foods that can keep cancer at bay!

World Cancer Day: Top five foods that can keep cancer at bay!

 

Cancer can affect everyone – the young and old, including children. It is one of the leading causes of death in the world, where about 70% of all cancer deaths occur in low- and middle-income countries.

According to the WHO, worldwide, the 5 most common types of cancer that kill men are – lung, stomach, liver, colorectal and oesophagus. In women, breast, lung, stomach, colorectal and cervical.

However, cervical cancer is the most common cancer in developing cancer.

Yet, many of cancer deaths can be prevented through healthy life style or immunization against cancer causing infections. Also, a healthy balanced diet with plenty of fibre, fruit and vegetables can help lower your risk for many cancers.

Here are top five foods that can help prevent cancer:

Berries – Pterostilbene, an antioxidant called found in high quantities in blueberries, has cancer-fighting properties. Include any one of these- blueberries, blackberries, strawberries – in your diet.
Broccoli – Cruciferous vegetables such as broccoli, cabbage, and cauliflower contain phytonutrients, which may help prevent cancer.
Turmeric: Curcumin, the active ingredient in turmeric, has been shown to prevent and inhibit formation of tumours in scientific studies.
Pomegranates – Ellagic acid in pomegranates has been shown to inhibit cancer cell growth and deactivate cancer-causing compounds.

Grapes – The resveratrol, a natural antioxidant found in skin of red grapes, may help prevent or stop cancer from spreading.

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