echo ''; Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option ““. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » Yoga Special Week On Clamorworld: Watch When & How You Eat!

Yoga Special Week On Clamorworld: Watch When & How You Eat!


Almost any fitness enthusiast will tell you the need for healthy food, the importance of leafy vegetables in your food, avoiding fast food and similar suggestions. But is that enough to ensure that you live a healthy life? Sadly how and when you eat also matters. Many a times it often plays a significantly major role in ensuring that the benefits of what you eat percolate through your body and you can take full benefit of the various good and healthy practices that you might have incorporated in your daily lifestyle.

So first and foremost it is very important to regulate the hours at which you have your food. Do not delay breakfast beyond 2-3 hours after waking up and ensure that your lunch is complete between 12-1 pm. Maximum you could stretch it till 2 pm but not before that. This is because as the sun’s rays keep dimming, our body’s ability to digest the food also reduces. Similarly try and wrap up dinner well before 9 pm. Remember post 11 pm, the detoxification and rejuvenation of the process gets slowed down if you have dinner. This also impacts the quality of sleep.

It is very important to also see what you are eating and eat at a comfortable pace, Do not rush through your food and avoid gobbling. This surely interferes with the digestion process and mars the overall quality of benefit that you might derive from the food. It is necessary to chew the food at a comfortable pace and see what you are putting in your mouth. In this way your body is able to seep in the benefit of the food better.

Last but not the least do not crimp on the amount of water you drink. Remember that our body is 70% water and a healthy mind stays in a healthy body. Therefore ensure that the amount of your daily water intake is not compromised on any count.

This followed with a higher dose of healthy food elements and regular yoga will ensure that you live a healthy and happy life.

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