The many health benefits of dahi

Milk and yogurt (curd/dahi) are an essential part of the recommended ‘healthy Indian diet’. We've all heard about calcium in milk and yogurt and how it makes our bones stronger, bu[...]

5 Healthy Reasons to Eat Quinoa

The United Nations named 2013 ‘The International Year of Quinoa’. In this way the grain’s nutritional potential and its raising worldwide popularity was recognized once again. Quin[...]