Benefits of Carrot Juice

A good juice is a Source of vitamins. Carrots are a rich source of vitamin A, phytochemicals, vitamin C and fiber. A cup of carrot juice provides about 100 calories and can also contain heart healthy soluble fiber.

There are many benefits to having a diet rich in different colored fruits and vegetables, and the deep color orange from carrots has many health benefits.

Carrot juice is a concentrated source of nutrients in carrots, and it can be “easier” to drink this instead of eating 4-6 large carrots, the approximate equivalent of 1 cup of carrot juice.

Here are carrot juice benefits that will get you hooked :

Boosts immunity
Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6, K, potassium, phosphorous, etc. which contribute to bone health, stronger nervous system and improve brain power.

Maintaining Cholesterol and Blood Sugar
Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post workout food for a nutritional boost.

Stronger vision
It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. It is a fact acknowledged by the top ophthalmologist in Rochester, NY, along with many others. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from damaging light.

Improved skin disorders
If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.

Synthesis Of Hormones
Carrot juice is known to help in the synthesis of hormones. This is because it has vitamin E. Vitamin E is also responsible for the maintenance of healthy cells.

Helps In Muscle Growth
Carrot juice normally has vitamin A.This helps your body to heal after a difficult exercise and help in muscle growth, In addition, carrot juice normally has phosphorous which help in building and maintaining muscles.

Provides Energy
If you drink one cup of carrot juice, you will be assured of 80 calories. This will help your body have some energy to perform your daily tasks. Carrot juice can actually be an excellent alternative option for water as well as other juices. This is the reason why you should be taking carrot juice on a daily basis.

While carrot juice has nutritional and health benefits, it’s important to drink in moderation. Fruit or vegetable juices contain little to no fiber, therefore they provide limited satiety and no bulk to the colon. Also, excessive intake of beta-carotene can potentially change the coloring of your skin. It’s this vitamin that gives carrot its orange color. If you eat or drink too many carrots or carrot juice, your skin may temporarily develop a slight yellowish or orange tint.

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