Health Benefits of Jujube Fruit


Jujube is a general name of Ziziphus jujuba. In other name jujube called as red date palm, Chinese date palm, Korean date palm, or Indian date palm.

In the culinary world, jujube is still fresh or dried often used as candy. Sometimes jujube is also used as juice. In some countries, jujube is fetched and used as an additional ingredient in baking. There are also dried and made sweets.

Consuming jujube, will be very good for our body health. Jujube is rich in antioxidants as well as various organic compounds that can support the health of our bodies. That way, there will be so many benefits of jujube for our health, such as:

Strengthen Bone

You need to consume foods that contain calcium, phosphorus and iron, to strengthen bones. Jujube fruit also contains calcium, phosphorus and iron. All three minerals will also strengthen the bones in your body. As we begin to age, our bones become more fragile, so we are more prone to osteoporosis. By consuming jujube, it will slow the emergence of osteoporosis.

Reduce Stress and Anxiety

Jujube has an anxiolytic or soothing properties. Using jujube extract oil and consuming jujube fruit will make your body and mind more calm. Consuming jujube regularly will reduce anxiety and reduce stress. Stress will trigger hormone changes in the body that can cause the emergence of some diseases that are harmful to the body.

Good For Digestion

Jujube fruit is rich in fiber that is good for digestion. In addition, jujube also contains saponins and tritepenoid that will play a role in optimizing the absorption of nutrients and improve colon’s peristaltic movement. So, consuming jujube will prevent the occurrence of constipation, abdominal cramps, flatulence and even able to prevent the occurrence of colon cancer.

Blood Detoxification

The content of saponins and alkaloids that we can find in jujube fruit have the ability to purify the blood and reduce the various dangerous toxins from our body system. Saponins and alkaloids include compounds that are also antioxidants, which in turn will also prevent various disorders and diseases, contribute to reduce stress on the immune system, as well as improve the lymphatic system.

Chronic Constipation Relief

According to a recent survey, about 22 percent of Indians suffer from chronic constipation. A condition as serious as constipation is unfortunately never talked about openly, people are mostly too embarrassed to admit the problem to anyone, which is perhaps the worst they can do to their whole gastro-intestinal health. A handful of jujubes may help you get relief from the problem. The high quantum of fibre in jujube helps regulate bowel movements and digestion.

Rich In Vitamin C

Jujubes are a powerhouse of essential vitamins and antioxidants. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by keeping diseases at bay. 100 grams of jujube have 69 milligrams vitamin C. Since our body cannot produce vitamin C, it is important to make the most of the natural sources that are available. Jujube could be your best bet.

Prevent Insomnia

Consuming extract of jujube fruit seed can be used to prevent and reduce insomnia. The various compounds contained in extract of jujube seed have soothing properties that will make your body and mind become calmer and sleep more soundly. Drinking water jujube seed stew can also be done to prevent insomnia.

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