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Tags archives: differences

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

We all know fibre plays an important role in our diet. Fibre, found only in plant products, can be in two forms – soluble and insoluble – both play different roles in promoting health and preventing diseases. Soluble fibre and its health benefits Soluble fibre is ‘soluble’ in water. It forms a gel-like substance and swells when mixed with water.   Foods rich in soluble fiber include oats and oatmeal, legumes […]