Reset Your Belly Fat Hormones Naturally Lower Insulin Resistance To Use Up Glucose Lower Cortisol Levels To Stop Stress Eating Balance Estrogen Levels To Not Store Fat Control Leptin To Stop Overeating Get Enough Testosterone To Burn Fats Better Make The Thyroid Active To Improve Metabolism If you’re gaining fat despite all measures, check whether your body has low levels of thyroid hormones. This can slow down your overall metabolism. […]

  If you remove all foods high in sugar, starchy veggies, sweet fruits especially the juice, snacking, and half of your carbs especially gains and rice, and then workout with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after the workout. Here is my challenging but very effective 3-step fat burning […]