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Tags archives: fish-oil-health-benefits-research

Fish Oil Health Benefits and Side effects

Fish oil comes from the tissues of oily fish. The best sources are cold-water, fatty fish. When it comes to human consumption of fish oil, you can get it from fish themselves or from a fish oil supplement. Fish oil is one of the most important sources of omega-3 fatty acids and omega 6 fatty acids. They are derived from fish, as the name suggests and have several health benefits. […]