Dr. Shigeaki Hinohara worked into his 100s. Dr. Shigeaki Hinohara, credited with building the foundations of Japanese medicine and helping make Japan the world leader in longevity, often practiced what he preached. The physician, chairman emeritus of St. Luke’s International University, and honorary president of St. Luke’s International Hospital recommended several basic guidelines for living a long, healthy life in an interview with Japan Times journalist Judit Kawaguchi. Among them: […]

The primary determinant of health for the average person is thought. Not genetics, not exercise or nutrition, but the mind. This has been shown over and over again by the scientific fields of psychoneuroimmunology, psychoneurocardiology, psychoneuroendocrinology, not to mention cancer research and all the various psychosomatic disorders that have been studied. If you doubt that thought affects health then I will be happy to have a truckload of research evidence […]