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Tags archives: meals

Eat peanuts with your meals to prevent heart attack risk

Eating peanuts with a meal may help protect against cardiovascular diseases such as heart attacks and stroke, an international team of researchers has found. After a meal, there is a spike in blood lipids, and triglycerides — a type of fat found in the bloodstream — which stiffen arteries and lead to cardiovascular disease. The findings showed that healthy men who ate about three ounces of peanuts with a high-fat […]