Almost every day we consume it and is the most widely used fruit in our kitchens, but we are hardly aware of its magical qualities. Tomatoes are loaded with vitamins and minerals, a single tomato can provide almost 40% of the daily vitamin C requirement. Just one serving a day of tomatoes can have an incredible effect on your health. After knowing the following benefits of this fruit you would like to have it every day in your diet:

Tomatoes provide essential antioxidants
Tomatoes contain a good amount of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to counteract dangerous free radicals in the blood. Also, the redder the tomato you eat is, the more beta-carotene it contains.

Good for hair
The Vitamin A in tomatoes works like a magic on hair and helps to keep them shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.

Exceptionally good for skin
You might not be knowing this but tomatoes contain high-level of lycopene which is most used in some really expensive facial cleansers. Imagine this fruit has it and is dirt cheap! All you need to do is make a paste of few fresh tomatoes apply it on your skin and keep it for at least 10 minutes, then wash. Your face will naturally feel clean and bright.

Helps prevent cancer
Again we will talk about Lycopene here; it is a natural antioxidant that works quite effectively to slow the growth of cancerous cells. So many studies have been conducted in past and all of them have indicated that high levels of lycopene in tomatoes helps to reduce your chances of developing prostate, colorectal and stomach cancer. FYI: Cooked tomatoes are supposed to produce even more lycopene!

Good for bones
Tomatoes contain a good amount of calcium and vitamin K. Both these vitamins are essential for the strengthening of bones and even help repair tissues in the body.

Help reduce the damage done by smoking
Tomatoes have the power to reduce the amount of damaged done to your body by smoking cigarettes. They contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

Help reduce cholesterol
Tomatoes are also rich in Vitamin B and potassium and these vitamins are effective in reducing cholesterol levels and lowering blood pressure.

Reduce the risk of kidney stones
If taken without seeds studies have proven that it can lessen the risk of kidney stones.

Helps improve the eyesight
We all know this that vitamin A is good for eyes and tomatoes to have it in abundance. Also, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

Helps control diabetes
Tomatoes are full of a precious mineral called chromium. It works efficiently to help diabetics keep their blood sugar levels under better control.

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