183 How to beat STRESS: It's the modern epidemic that wrecks lives and relationships. This major series shows you can conquer stress using mindfulness, the new calming technique EVERYONE is talking about...
Modern life is stressful. From frantic careers to financial worries, caring for children to making time for your spouse, sometimes it can all seem like too much, even for the calmest of us. It’s little wonder, then, that we’re more highly-strung than ever before. Recent research found that one in five women confesses to feeling anxious most or all of the time. And some 53 million prescriptions for anti-depressants were issued […]