Everyone likes to munch on sunflowers seeds. But have you ever wondered that seeds from sunflower could be beneficial for our body? Well, many of us are not aware that sunflowers seeds are  good for health. It also promotes many health benefits to our body because of its nutritional value.

Here are some health benefits of the seeds which we all must know:

Aids  digestion

Because of its high dietary fiber content, the seeds are good for digestion and also helps you in getting rid of constipation problem.

Good for skin

Being a rich source of vitamin E, sunflower seeds are good for skin. It also protects the skin from oxidative cell damage and promotes a healthy skin growth.

Lowers cholesterol

Regular consumption of sunflowers seeds helps in lowering the cholesterol level in your body. The seeds contain monounsaturated and polyunsaturated fats which lowers cholesterol.

Prevents cardiovascular diseases

Sunflowers seeds are a great source of vitamin C and helps in preventing cardiovascular diseases like heart attack or stroke.

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