Back pain is a very common condition. According to the NIH, about 80% percent of adults suffer from lower back pain at some point in their lifetime.
Back pain can be felt anywhere from the neck down, but the majority of cases are associated with the lower back or lumbar spine. The pain can develop due to problems with the bones, muscles, ligaments, joints, nerves or spinal cord. However, most cases are described as ‘non-specific’, meaning there is no obvious cause. Back pain tends to last anywhere from a few days to a few weeks.
Usual treatments for acute back pain include over-the-counter analgesics such as ibuprofen, muscle relaxers or prescription painkillers such as codeine.As prevention is better than cure you can also consult affordable chiropractor in Canton, GA to get rid off your back pain.
None of the home remedies here will provide instant pain relief. However, they can help to reduce the intensity and frequency of your back pain over time. They can also help to lower your risk of experiencing back pain in the future.
Improve your posture to reduce back pain
Most of us spend a good part of our day sitting down, which may be more harmful than you realize. You can minimize the impact by maintaining good posture. Correct posture in a chair means having all the bones in your spine lined up neatly, like a stack of perfectly aligned blocks. You should keep your feet flat on the floor and your computer keyboard within easy reach so you’re not leaning forward or slumping. This is part of proper office ergonomics.
Adjust how you sleep
Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you’re a side sleeper, putting a pillow between your knees can help your muscles relax more.
Relax.: Much back pain is the result of muscles made tight by emotional tension. Learn and practice a relaxation technique, such as meditation, or try a deep-breathing exercise, such as closing your eyes, breathing slowly and deeply, and counting backward from 100.
Take a hot bath.: If more than 24 hours have passed since the injury occurred, ice will not help reduce pain or inflammation. After that first day, heat may help increase the elasticity of the muscles somewhat, so try soaking in a tub of hot water for 20 minutes or more.
Swim. Many experts agree that swimming is the best aerobic exercise for a bad back. Doing laps in the pool can help tone and strengthen the muscles of the back and abdomen, which help support the spine, while buoyancy temporarily relieves them of the job of holding up your weight. Walking is the next best choice.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain becomes severe do consult your physiotherapist or physician.
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