Constipation is one of the most common and easily noticeable signs that something is not right with the stomach, intestines, or general digestive system. Constipation is not a disease or illness as such, though it can be a symptom of other digestive tract disorders or infections. It is however something that occurs in people of all ages – but more common in elderly people.

Here are the best 10 methods of getting rid of constipation:

• Water.

As simple as this may sound, it remains the number one cure for constipation. Making sure that you consume food with a lot of water and also drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Water should never be replaced with soda or other drinks. Pure, distilled, spring, or traditional tap water is the key.

• Fiber-rich foods.

Many of us spend a lot of money eating what is not beneficial to us instead of lesser amounts of money of quality grains. 6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog.

• Fruits and vegetables.

Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.

• Beans and legumes.

Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals helps in eliminating constipation naturally.

• Oils.

Sesame seeds, olive oil, vegetable oil, safflower, soybean oil, etc., are great for curing constipation. They are natural and contain a very low level of fats that make them very useful for lubricating the intestines until the constipation is finally gone.

• Go to the bathroom as necessary.

One of the major causes of constipation is fighting the urge to go when nature calls. This stores up waste in the intestine, makes them harder, and creates more gas. Have a daily routine for bowel movement and go once you feel the urge – no matter what.

•  Molasses and honey.

If you prefer laxatives for curing constipation, then go natural; molasses are nature’s own natural laxative; and mixed with natural honey, they do a great job in relieving constipation.

• Grapes and lemons.

These are special fruits with high citrus acid contents which breaks down intestinal waste with ease. A dose of these natural fruits sure helps relieve constipation a lot.

• Exercises.

Sit ups and other such highly physical exercises are good for breaking down the waste in the intestines.

• Oregon grape or coffee.

Spicy foods play an important role in causing constipation, therefore Oregon grapes and coffee is considered good in resolving the issue. Trying black coffee or extracts from the roots of Oregon grapes or barberry breaks the chemical composition of the stool and softens it.

There are a lot of ideas and tips on how to cure it; while some recommend synthetic drugs, others prefer home remedies. Going with home remedies keeps you safe from a number of side effects that can be resulted by the usage of synthetic drugs.

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