He was often called “the man who saved the world,” and in some sense, he did. On the night of Sept. 26, 1983, in a period of Cold War tension, Stanislav Petrov, a lieutenant colonel on duty at a missile attack early-warning center south of Moscow, was jolted by an alarm of a U.S. intercontinental ballistic missile attack on the Soviet Union. What happened next offers lessons for today. They […]
An ancient remedy or an elixir to good health, barley water is an incredible beverage that our ancestors included in their daily diet since the dawn of civilisation. The power grain barley, which our generation commonly associates with beer, has long been used to make cereals, as a substitute to rice and to dish out other delicacies intrinsic to various regional cuisines. While we now marvel at one of the […]
Junk food, alcohol, pollution – your body battles numerous toxins on a daily basis. Fortunately, it’s got a great detoxification system in place. Your skin, your immune system, and your intestines work to eliminate, screen, or protect you from harmful substances. Your liver helps to metabolize nutrients like zinc and copper and neutralize dangerous metals like mercury, lead, and cadmium. And of course, your kidneys filter out toxic waste materials.1 […]
A recent study has offered a promising entry point for attacking a near-universal and debilitating symptom of schizophrenia, memory deficits, which has thus far withstood all forms of treatment. The Columbia scientists found that disruptions to the brain’s centre for spatial navigation, its internal GPS, result in some of the severe memory deficits seen in schizophrenia. The study in mouse models of the disorder marks the first time that schizophrenia’s […]
Vegetarian diets are low on protein and need protein supplementation, while non-vegetarians have a fairly good protein intake for a not-so-active lifestyle. Experts suggest people must keep a check on protein intake for better growth. Sanjay Tiwari, Founder and CEO of Brio Capputeino has doled out tips on how one can take care of excessive protein intake: * There are various ways to keep track of one’s protein intake. Following […]
Today, there are very few career options that do not involve using a computer screen or a personal electronic device for long hours.Add to that, there are so many day-to-day transactions, which we do online using our laptops or mobile devices. And finally, most of us wind up our days with our favorite shows on TV, Netflix or Amazon Prime.While all of this sounds very convenient and pleasurable, two vital […]
Both yoga and Zumba are a great source of losing calories and toning your body. But, which one is apt for you? This entirely depends on your discretion and body type. What is it that you are aiming for? If your main aim is only to lose weight as soon as possible, Latin-based dance Zumba is your thing. But, if you plan to increase your body’s flexibility and indulge in […]
Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai, pottukadala, porikadala etc. Like all the other varieties of legumes, roasted gram is also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calorie and rich in iron. Here are 7 Amazing Health Benefits of Roasted Chana Dal. 1. Reduces digestive problems High […]
It is quite surprising that despite being a tropical country where sunlight reigns most time of the year, 70 per cent of India’s population is deficient in the sunlight vitamin, vitamin D. The sources of the vitamin are also not that meager and still an alarmingly high percentage of Indian population suffers from a lack of the vitamin. To understand what vitamin D deficiency can do to a person, we […]
The Indian Supreme Court has ruled that the controversial practice of instant marriage issues you need to solve in Islam is unconstitutional. It is being hailed as a huge victory by rights activists. But the battle was not easy, as the BBC’s Geeta Pandey in Delhi explains. Over the years, Muslim women in India have complained of living in perpetual fear of being thrown out of their matrimonial homes in […]
