Humans are social animals, who rely on a safe, secure, social surrounding to survive and thrive. However, each of us is capable of feeling lonely. Loneliness is actually a state of mind associated with the feeling of sadness or distress about being by yourself or feeling disconnected from the world around you. It is both complex and unique to each individual. Loneliness has become an invisible epidemic affecting millions of […]

Turmeric, an essential ingredient that spices up a curry, may help fight drug-resistant tuberculosis, new research has found. Turmeric is already used to treat many health conditions and it has anti-inflammatory, antioxidant and perhaps even anti-cancer properties, the study pointed out. Researchers have now found that by stimulating human immune cells called macrophages, curcumin – a substance in turmeric — was able to successfully remove Mycobacterium tuberculosis, the causative bacterium […]

So you think Sushi is your answer for food which is low on calories (and hence helps you stay slim) yet quick on the palate? Of course you are. Now, the good news is it also helps you live longer. According to a new study, close adherence to Japanese diet can reduce the risk of death from all causes including death from cardiovascular disease, particularly stroke. The study suggests that […]

Fish is considered as one of the healthiest foods and contains important nutrients like protein and vitamin D. It is also the best source of omega-3 fatty acids that are important for our body and brain. Here are some health benefits of eating fish: Fish oils helps to reduce the blood clot and abnormal heart rhythms after a heart attack. It is god for diabetic patients as it helps to […]

Every fifth person across the world is sleep deprived owing to reasons ranging from lifestyle, odd working hours and personal obligations, a survey said ahead of World Sleep Day on March 18. The poll, conducted by Curofy – India’s largest community of verified doctors – was part of an effort to raise awareness about sleep disorders on the occasion. “There is a large population suffering from sleep disorder and our […]

Have you been daydreaming about an ideal job where you are happy and content? Many a times, we take up a job without giving it much thought only because an opportunity came our way. However, choosing your field of study without knowing your interests and skills can land you in the same situation. Being perplexed about which career to choose is a common problem. At such times, it is important […]

Two out of three Indians drink milk laced with detergent, caustic soda, urea and paint, union minister for science and technology Harsh Vardhan told the Lok Sabha on Wednesday, underscoring the country’s struggle with adulteration of food items by unscrupulous traders. Vardhan said over 68% of the milk sold did not conform to standards laid down by India’s food regulator FSSAI, quoting figures from a nationwide survey conducted by the […]

Which is your favourite position for sleeping? Well, everyone has their own ways and positions of sleeping. Some people like to be on either the left or the right side, on your back, and curled up in the fetal position. But it is said that sleeping on left is better than all of the other sleep positions. To know why sleeping on left side is good for your health, check […]

This week I’m talking about something that is super personal for me, because it is something that I struggle with constantly. No matter how healthy you are, no matter how hard you try to eat a balanced diet, no matter how many hours you spend in the gym, you will probably still fail at this one thing. You will never be perfect. When I was a kid, I was always […]

In March last year a bizarre and unprecedented phenomenon occurred. Indian women began to launch a defence of Indian men on the social media and at dinner tables. Indian men were not as bad as the world perceived them to be, the women said, not all Indian men were rapists. Indian men, naturally, agreed. They were reacting to a documentary called ‘India’s Daughter’, which was about the gang rape and […]