My earliest memory of winter in Delhi, and perhaps my favourite, dates back to when I was maybe four years old. My mom had asked me to call my brother to the dinner table where laid a plate of Makki ki Roti, gur and a generous dollop of ghee. I remember thinking I would take just one small bite. Needless to say, I never made it to my brother’s room… […]

Who doesn’t like to eat this tiny juicy fruit? Grapes are a fruit which is loved by all and are also good for health. The fruit contains rich amount of nutrients, antioxidants, minerals and vitamins which are necessary for maintaing overall health Here are some health benefits of the juicy fruit: Lowers cholesterol levels Grapes help lower cholesterol levels as it contains a compound named pterostilbene in it. Bone health […]

It’s possible that many of us had never even heard of Zika virus until recently when it made its way into Brazil. The virus has been spreading rapidly over the past few months, causing serious health concerns. Amid fears about the possible spread of the virus – a viral disease – across the US, here are five key facts that you need to know about the virus disease: The World […]

Celebrating Republic Day, young India is stepping up to match the older generations’ patriotic fervour, and do something meaningful. Today, India celebrates her 67th Republic Day. And while for many belonging to the older generation the morning is typically dedicated to watching the parade on television, right from witnessing the President unfurl the tricolour as the national anthem plays and the 21-gun salute is given, to enjoying the performances of […]

Say, you have been vying for that toned, flat tummy for quite sometime, but still haven’t achieved it even after endless crunches and ditching all your favourite foods. Reasons may be that you are not he right type of exercises that will help fight belly fat faster. The video demonstrates seven brilliant ab exercises that can be performed at home. Implement these easy ab exercises with a good diet plan […]

You could have never thought keeping diabetes at bay was so easy. A new study suggests that increased risk of diabetes in lean, healthy, young men, who eat controlled diet, can be counteracted with two consecutive nights of extended sleep, a typical weekend occurrence. The finding, based on a study performed at the University of Chicago sleep laboratory, could affect large numbers of people who work long hours. The pattern […]

Want to improve your heart health, and perhaps even live longer? Then exercise, for a new study suggests that regular physical activity can help reduce a person’s risk of death from cardiovascular disease. While even children can exercise with the help of mini trampoline for kids, why not the adults? Choose the right type of exercise and start living healthy.  The study revealed that even small amount of physical activities, including […]

45 whales have died after they were washed up off the coast of Tamil Nadu Rescuers and local fishermen have been trying to save the whales As many as 80 short-finned pilot whales have been stranded near Tiruchendur beach since last night   At least 45 whales have died after mysteriously being washed up on to a beach off the coast of Tamil Nadu, India. Officials have confirmed that as […]

Strong With Vegetarian Diet Since meats are the prominent sources of muscle building protein, most people are mistaken that vegetarian diet cannot help in body building. There are some incredibly good vegetarian diet that can help build a strong physique and knowing this can significantly encourage those who are vegetarians. Diet planning In the first place, know that some of the incredibly strong and muscular bodied animals like elephants, horses, […]

Acid attack survivor and activist Laxmi, known for her campaigns against acid attacks on women in the country, has now become the brand ambassador of clothing brand Viva N Diva. According to the Hindustan Times, “the initiative marks the beginning of a campaign, led by Viva N Diva, in which more acid attack survivors will get the chance to be faces of different brands.” “Such initiatives change mindset. I have […]