115 Spinach can curb food craving in men
A compound found in spinach can slow down fat digestion, leading to reduced hunger and food craving especially in men, a study says. A concentrated extract of thylakoids encourage the release of satiety hormones, which is very beneficial in controlling hunger. “The reduction in hunger and the desire for salty food that we saw might make thylakoids particularly useful for people with high blood pressure and associated weight problems,” […]