Continually experiencing inadequate sleep can eventually lead to depression, anxiety and other types of emotional problems. Children who experience inadequate or disrupted sleep are more likely to develop depression and anxiety disorders later in life, suggests new research. “Healthy sleep is critical for children’s psychological well-being,” said principal investigator of the study Candice Alfano, Associate Psychology Professor at the University of Houston in the US. “Continually experiencing inadequate sleep can […]

Here are 10 incredible Giloy benefits, from treating chronic fever to boosting digestion and immunity. “Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root […]

Choosing the right cooking oil might make all the difference to your health. Rice bran oil contains the right balance of SAFA (saturated fatty acids), MUFA (monounsaturated fatty acids), and PUFA (polyunsaturated fatty acids); is a powerful source of oryzanol and vitamin E; and is also a rich antioxidant – thus offering a number of health benefits. The high smoking point of this oil makes it ideal for deep frying. […]

Amrit water filter will soon dot many locations across the world where arsenic is a problem. “I am glad that technologies from academic labs are getting venture funding in units of millions of dollars,” says Prof. T. Pradeep from the Department of Chemistry, Indian Institute of Technology, Madras. It was only a couple of days ago that he signed the final agreement with Nanoholdings based in Connecticut, U.S. wherein Nanoholdings […]

“One of the most popular books in the world, the Bible, tells us that when the Gods were on Earth, they were giants. . . . This, when you bring up in conversation, normally brings up, you know, laughter and people giggling and thinking you’re joking, and yet, the Bible is full of references of giants in our history.” – Michael Tellinger (source) Tellinger is referring to the Nephilim, as […]

Marijuana is a widely known drug and cannabis leaves, the plant which it is prepared from, are normally smoked by people across the world to get a high. However, the medicinal properties of cannabis leaves are gradually coming into the public view as scientists reveal one discovery after another. The latest discovery related to cannabis to do the rounds is actually something girls across the globe might be interested in. […]

Changes in diet and the ‘way of life’ are essential to cure indigestion. Flat out fasting or even sticking to boiled vegetables, fresh fruits and juices is beneficial. Cumin, coriander, turmeric, fresh ginger, black pepper, are a must in your foods. Lemon juice in warm water and buttermilk help digestion. Soda water relieves acidity. Adequate sleep, moderate exercise and a stress-free lifestyle are necessary. According to ayurveda, a toxic material […]

Nasal allergy or allergic rhinitis is an inflammatory reaction to house dust mites, mold, pollution, animal hair, and pollens. It is often mistaken as common cold as the symptoms can be similar. Allergies can’t be cured permanently, but treatment may help. If symptoms are not treated early, they can actually get worse over time. Here are some common nasal allergy symptoms you shouldn’t ignore: Runny nose or stuffy nose Itchy […]

Drink 1 Cup of Turmeric Water in the Morning and These Things Will Happen to Your Body Turmeric and turmeric water have potent anti-carcinogenic and anti-inflammatory properties. If you add turmeric to some lemon water, which provides various health benefits, you will boost the properties and make it an incredibly healthy drink. The active ingredient in turmeric, curcumin, acts as a potent antioxidant, has strong anti-inflammatory properties, and provides numerous […]

Sleep disturbances and longer sleep duration are associated with increases in markers of inflammation, finds a new study. It is a localised physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Insufficient sleep is considered a public health epidemic by the US Centers for Disease Control and Prevention. “Together with diet and physical activity, sleep health […]