Winter season is that time of the year, when people get more prone to bacteria and viruses that produce toxins causing colds, cough, influenza and yes stuffy nose leading to uneasy blockage of the nasal passage. A stuffy nose is really annoying as it leads to fomation of mucus that may cause lung infection. Here are some easy tips to cure a stuffy nose: -Sipping hot liquids like ginger tea, […]
Cumin: Cumin is one of the most powerful spices which helps keep you warm in winter. This little seed when consumed will help generate less intense heat that will warm without drenching you in sweat. So, add this spice to your daily diet. Ginger :Ginger is said to have a rich amount of properties which will help induce heat in the body. Experts also state that the spice enhances thermogenesis […]
The end of the year is upon us and so is the pressure to make resolutions to do things that would make us healthier and happier. Since health is a prerequisite for happiness, here’s a seven-point checklist to prevent and delay lifestyle diseases by at least a decade, maybe two. 1. Keep blood pressure under 130/90 mmHg. High blood pressure (hypertension) is defined as a systolic (higher reading) blood pressure […]
From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as […]
Plastic bottles have become a must have accessory to keep us hydrated no matter where we are. We carry them to work, to the gym, out for a jog or a walk and we always have a fresh supply of water with us. We know that drinking water is essential so we make it a habit to carry a bottle with us at all times. However, scientists say that we […]
Who doesn’t want to live a long and healthy life? This is one desire that almost everyone has but don’t exactly express it too often. Why, you may ask? Because life, as they say, is unpredictable. However, the secret to finding out about your longevity is finally out! A new research has revealed that gene variants linked to cell senescence or biological ageing, autoimmunity, and Alzheimer’s disease play an important […]
Have you crossed that bridge yet? The one where you walk over to the entrepreneurial side ? Or are you still looking at the wobbliness of the bridge itself? And at how crazy wild that river below is…And at all the alligators there waiting to get you…And you are still not risking it even though you can see the unicorns prance in fields of 4-leaved clovers and double rainbows stretch […]
One of my favourite winter spices, cloves are often pushed to the edge of your plate. They are mostly used to flavour dishes but seldomly eaten whole. But if you’d know about their impressive qualities, you’d agree they deserve more attention. Looking back, cloves were probably first used by Chinese emperors to hide bad breath. Over the years, cloves grabbed a prominent place in traditional Chinese medicine and Ayurveda to […]
You certainly would not like to have bad breath and end up embarrassed while talking to others . But, the fact is that many people have this common problem – chronic halitosis, or bad breath – mostly originating from the gums and tongue. Follow these simple tips to make your mouth feel fresh and clean while keeping your teeth and gums healthy at the same time: Brush your teeth twice […]
Researchers have identified the neurological mechanism responsible for disturbed emotion regulation and increased anxiety due to only one night’s lack of sleep. Buying kratom capsules can be a valuable step in managing anxiety and achieving improved sleep quality. Feeling cranky or grumpy after a night without sleep? It is because your brain’s ability to regulate emotions is probably compromised by fatigue, a new study has found. Researchers at the Tel Aviv […]
