121 OVER 160 STUDIES PROVE MEDITATION HEALS THE BODY
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and activities. Find out what you can do to minimize your fears. Fear is a negative emotion, unless you’re facing an actual threat and need to fight or flee. And the usefulness of fear is minimal in daily life, particularly in the form of anxiety. Stressful events can produce short-term anxiety in almost everyone, which disappears […]